Blend It

Kick-start your day or power through the afternoon with smoothies packed with flavor and nutrients.

Mixed Berries and Spice Smoothie

Start to finish: 5 minutes | Impresses: 1

Ingredients

6–8 cubes plain yogurt, frozen in ice cube trays
1 cup whole milk
¾ cup fresh berries
1/4 teaspoon cinnamon powder

Method

Blend all ingredients together in a high-speed blender until smooth. Pour into a glass and serve immediately.


Tropical Power Smoothie

Start to finish: 5 minutes | Impresses: 1

Ingredients

½ cup cottage cheese
1 cup spinach leaves, packed
½ cup fresh pineapple, diced
¼ cup fresh mango, diced
3–4 fresh mint leaves
1 wedge pineapple for garnish, optional

Method

Blend all ingredients together in a high-speed blender until smooth. If the smoothie is too thick, add ¼ cup water to help reach desired consistency. Pour into a glass and garnish with optional wedge of pineapple. Serve immediately.


Mocha Jolt Smoothie

Start to finish: 5 minutes | Impresses: 1

Ingredients

1 cup milk
5 cubes cold brew coffee, frozen in ice cube trays
1 banana, sliced
1 tablespoon cocoa nibs
1 heaping tablespoon almond butter

Method

Blend all ingredients together in a high-speed blender until smooth. Pour into a glass and serve immediately.